Most boys have played football for several years before they enter high school. . Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. timmy on December 4, 2011 at 3:42 pm #112861. I have limited space as we share a practice field with 4 other age groups. 2002-2023 NCSA College Recruiting All Rights Reserved. Its not FA but Im very accurate with a stopwatch. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. My son Carters progression goes as follows: I found this and have not used it yet but it may be a starting point. Same with football. I cannot emphasize this enough. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. To keep running for an extended amount of time, athletes learn to compensate to keep going. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. If youre in it for your benefit do us all a favor and get out of coaching. If sprinting is not timed, its not sprinting. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. judy norton children; court ordered community service california It's cheaper and more fun for the boys. She is a third baseman. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. For optimum effectiveness, kids must sprint two or three times a week. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. The only time I really look at breakway (40) is for my CB and RB and WR. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. The server responded with {{status_text}} (code {{status_code}}). There are times when he doesnt feel like going to the club and we let him decide his schedule. SF. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. They may be running relatively fast, but theyre not sprinting. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Recent Posts Unread Posts Tags, Forum Icons:
Top Quarterback 40-yard dash times. It is one of the reasons coaches caution showcasing early. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. My DD just keeps getting slower lol. I completely agree with Tony. When can they train and actually work on speed? Save my name, email, and website in this browser for the next time I comment. Records must be kept. Does anyone know what the average college time from home to first is? As soon as you accept this, it all becomes clear. Out of 30 kids we had 3 in the top group and ten in the next group. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. Good luck to you guys next week, hope he hit's it. My point is that freaks can play 2-4 sports. One of the difficulties is to fond timing references grids. Old 2 year old: 13.3 Old 3 year old: 10.7 I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? Replied
I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. Please contact the developer of this form processor to improve this message. Same with basketball. Typical soccer players run seven miles per match on average. I provide you these #s just as an illustration for what is possible in a short period of time. No entrepreneurial coach should put training in conflict with playing multiple sports. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. Is a 4.5 40 fast? The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. I also understand that the origin of the 60 is that it matches home to 2nd base. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. We have a puppy thats added incentive to run faster! This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. My advice is to keep collecting data and stay patient. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. Heres his 8th grade PRs from this years track season: And I dont have an amazing start. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. You may also have some early video & can look at progression through the years. As in life, we are trying to be the best version of our self. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. When kids compete for an hour, theyre never sprinting. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Hi! 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . We just can't report what we don't see. No one walks or dogs at anything. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Look for a sprint coach who believes in alactic training. Im a personal trainer, and Im totally with you! Winning isn't everything, but the will to win is everything. I was curious as to what would be normal and what would be considered fast. To defend the 60, I would not want to be the guy running a true home to 1st drill. I could easily see the same thing on home to first drills. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. Contact their program and go watch their off season workouts. Speed relates to many athletic endeavors that utilize speed and power. if you're really slow, then what you ran was probably a 20 yard dash. What skills do D1 college coaches look for when recruiting first basemen? Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. But not in weightlifters, even when they have accidents involving massive amounts of weight. Is that good? I live on Long Island New York . In my opinion, the best indicator of sprint ability is max-speed. Pretty interesting stuff. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. 20 yard- 2.9 seconds. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. Based on the above, the numbers from the blog seem fairly accurate. I informally timed my 12u CF (2022)with an 8.0. 1.41 meter long jump I dont want to over train him. We're sorry. You still need to showcase and attend camps in my opinion. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. PG does post the best speed they have seen at their events, not just the best speed at a showcase. 7.0 before training, 6.81 after a month or so. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). I have been lucky to coach the boys in football and lacrosse for 11 years. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. . In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. It would be great to speak to you let me know a time that works for you. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. The 40-yard dash isn't a track event. Ive seen 58 11 year olds who are studs but never get significantly better. Your email address will not be published. 90 is D1. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . Sometimes I see soccer players run faster than others, but I seldom see sprinting. Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. You mention pulling pushing climbing as badwhats your opinion on resistance bands? A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. I kept a scrapbook, not a Twitter account. We live in Palm Beach, Florida. The 40-yard dash isn't a track event. 400 meter dash: 1:06 This is a great article for those of us competing in masters track and field to read, too. My technique was raw back then, so I think I could be faster now. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. They said that any 20 yard dash time 3.0 and below was fast. If you are 7.0+, the scout probably isn't going to clock you home to 1st. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. And that is still not understood in the rehab world. We have our differences, but we always agree on the subject of speed. Since September Ive been seeing them 3 times a week. Sticky
So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. Sprinting doesnt happen during a seven-mile run. Required fields are marked *. Too many ex-football players are addicted to the grind of football training. This is data on times based on thirteen years (since 2009) and just over 3000 kids. The best way to get fast is to join the track team. I didnt compete against teams from other towns until 7th grade. The only time I really look at breakway (40) is for my CB and RB and WR. Very helpful. Another problem that arises in adolescence is the major discrepancy in maturity. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. I have additional scores that would put it over 5000 but I have not had time to enter it all. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Lolthis is complete BS. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. My only disagreement is the multiple sport comment. Kids ask all the time how do I get faster and I tell them you have to run fast. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. They recommended that there is no special sprint training at the club. Great article thanks for all the sprinting information. The time differences were evenly distributed between 0. But wait, this kid will run a 3.8 by the time hes 15 right? He tops out at 85. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. If it is something extra good, we follow up. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. It also drives me crazy when they compare dunking to sprinting. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. These are the fastest kids in the city. 110HH 15.10 FAT I lettered in 4 sports in high school and played small D1 football and track(sprinting). Finally, you'll never receive email notifications about content they create or likes they designate for your content. This is complete BS. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. The first half of the run is pretty much in line with our rough expectations. Im fortunate to be 20 miles from Plainfield, IL. 3. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. Then something crazy happened. Got this from coach Jackson at Poteet a while back. Great post. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. But the kids that are there get better faster. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Ive witnessed the evolution of sports in America. Make sure sprinting is timed. Clayton comes from an athletic family and has played soccer, baseball, and flag football. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. He was best at throwing and catching a football. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. What skill sets should individual position players have? But that alone does not eliminate the need for showcases and camps. Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 Well Done. Coaches are looking for the best fits for their team. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. In todays era of slow motion video on every iPhone, its inexcusable to train without video. Like you said in the article, kids rarely fully sprint during practice, so am I on the right track by having his do speed and acceleration work on his off days? With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. We can't be very reliable if we report something we didn't actually see. Let your kids play sports and enjoy their brief athletic careers. Boys in the same age group run about 4 to 5 seconds faster than the girls. If the parent does not understand this, it leaves the youth athlete out in the cold. Forum contains no unread posts
Mine was 3x week. 100 yards is 91.44 meters. Shuttle runs are better. Thanks 2019Dad. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. I have four children all of them are athletes. Avoid places that advertise muscled-up athletes wearing. Amazing! If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. Not according to the above where Tony charted out Coach Latakos sons progress. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. My 3 yr does nothing but run around my 8,200 sq foot facility. Check out Claytons 40 times in the graph below. Dont even bother to time a 40 Yd. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). The biggest issue with the little kids has been the size of the field and swinging the BBCOR bat. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. Why don't people run the hundred YARD dash anymore? What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. Thanks again. Soccer is an endurance sport. I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. What is the best way for high school catchers to market themselves to D1 college coaches? This means that Bolt is running at an average pace of 0.096 seconds per meter. Anytime. I was not fast 4.8 40yd. I Reckon I Am 11 And I Can Run 32kph in speed not distance. * The result is your age graded percent. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. No shuffle, crow hop, or running start is allowed. She runs 100 meters in 14 seconds. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. He was busy and so were the coaches I tried to get him to, so before HF he was able to get in just one session with a speed coach, and then he worked on the stuff the coach gave him for a couple weeks. Im not interested in things that slow you down. Learn More{{/message}}. Thanks for the perspective. Heres my issue. The formula is (weight*200) / (40-time^4). This comes naturally to him because my wife doesnt eat salty or spicy food either. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 You can then take these views & see how it translated to the pro game after they signed by looking at their stats. 20 yard Pro Agility 6 Tire Zig Zag That makes total sense. The grind has nothing to do with sprinting. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. Anything where they change direction a couple of times. She is a hockey player and is faster than all the boys her age. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. 2 seasons ago, I had two athletes run four.73 on the same day. They need to wear track spikes. She is getting faster and faster. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. Great time, man. Sprint mechanics must be taught. Lol. Assume ready position behind line and start stopwatch when first foot hits the ground after start. I am member of US lacrosse and football USAA certified coach in both. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. ha! Congratulations you have the fastest 7 year old in the hisotry of the human race. As Tom Petty says, Never slow down, never grow old.. So my current objective is to let a kid be a kid. My Daughter just turned 10 and her time is 5.53. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + At the college level, the game is much, much faster.
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