For 37-year-old females, there is a downward trend in relative strength as body weight increases. Meet Directors. So, whether you want to break world records or just be able to lift safely, if you think you can do it, I think you can, too. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. She weighs 110 lbs. On the other hand, skinny, lightweight lifters can expect to be able to deadlift over three times their bodyweight with a comparable amount of training. With this data in mind, we can identify whether teenage lifters are performing well in the deadlift compared to other lifters their age, or if they need improvement. (no deadlift suit or straps), 460.4kg (1,015lb) Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. Is 5'8 tall for a 14 year old? The average deadlift for this weight class is 129kg. Journal of sports science & medicine, 11(2), 221. We recommend this belt as it will provide protection to your Lower back when performing Heavy deadlifts. Therefore an average deadlift should be anywhere from 308 - 375 Lb ( 140 - 170 Kg ). According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. Becca Swanson, United States, 474kg (1,045lb) The average deadlift for male 15 year olds is 1.9 times bodyweight. Takeaway: The trend for 15-year-old males strength in the deadlift is a decrease in relative strength as the weight classes increase. An elite male strength athlete will usually deadlift at least 260 percent of his bodyweight. At 42 my deadlift was 495lbs one time. However, it depends on what you eat. They turn colors and wimp out lifting stone. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The average deadlift for this weight class is 125kg. The average deadlift for male 14 year olds is 1.8 times bodyweight. The average deadlift for this weight class is 115kg. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Well, I think that most people who are not strength athletes (e.g. Iam 190 lb. The average deadlift for this weight class is 103kg. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Contingent upon the weight class, deadlifts will go from 105kg to 174kg for men and 77kg to 121kg for ladies. The average deadlift for this weight class is 117kg. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. The question: how much should you deadlift, is more nuanced than you might think. There are many different deadlift strength standards out there and many unique lists, charts, and formulas for calculating your ideal 1-rep max. For 33-year-old males, there is a decrease in relative strength as weight classes increase. All rights reserved. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. Deadlift Immortal = More than 2.75 times your body weight. Power Clean What are the age groups in powerlifting? This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.The average deadlift strength for male lifters increased from 1.6 times bodyweight to 2.4 times bodyweight across ages 13 to 18 respectively. What is the Average squat for a 16-year-old. The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect to lift at their age? Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. The average deadlift for male 18 year olds is 2.4 times bodyweight. Suppose we want to improve our strength levels and surpass strength standards. the anatomy of your hips, and the length of your limbs relative to the length of your torso), Ritti-Dias, R. M., Avelar, A., Salvador, E. P., & Cyrino, E. S. (2011). Male beginners should aim to lift 173 lb (1RM) The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. which is still impressive compared to the general population. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. which is still impressive compared to the general population. Keep in mind that these percentages are rough estimates based on averages and are greatly influenced by many factors (see below for more info). Are you likely to. The average deadlift for this weight class is 157kg. 80 Year Old Powerlifting Grandma Shirley Webb Can Deadlift 255 Pounds If she can do the heavy lifting at the age of 80 then what's stopping you to do it. Squat To Bench Press Ratios: How Much More Should You Squat? If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. What is a good Deadlift? The good news is that its completely up to you. At the very first,FINDa medium weight for your deadlift. 1) As you lift the bar on a rep, increase your speed. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. Heres a rough estimate of how deadlift standards for older folks will differ from the conventional figures: Newbie = 65 lbs Here is how to perform Deadlift. Superhuman = 2.25-2.5 times your body weight . Canadian men of the same age can grip 107 pounds of force. Check your average height to body weight. Now lets take a look at how much weight a 23-year-old lifter should aim for? Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools. The 59kg weight class is the strongest on average with a 2.4 times bodyweight deadlift. Wicked Sick = 2-2.25 times your body weight And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net. As a result, the woman became pregnant and gave birth to their child. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. 98 pounds of grip strength is a 16% drop from what young men were capable of in 1985. An average deadlift for a 16-year-old boy is 2 times your bodyweight. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. It makes sense; squats and deadlifts are one of the best ways to thicken the core, which may not fit the V-taper image that's so . Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. That said, this guide will cover some general standards you can use to rate your performance in the deadlift exercise, whether youre a complete beginner, a recreational weightlifter, or a competitive powerlifter. TRACKyour weights, the number of sets, reps and rest time between each set. Focus on yourself rather than chasing weights to impress others. The average deadlift for male 16 year olds is 2.1 times bodyweight. And the greatest factor is how badly you want it. Hope this helped, peace. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. I install granite countertops. Advanced male lifters will deadlift 210% of their body weight (females 160%). The average squat weight for a female 22-year-old is 1.7 times body weight. (Ignore my other comment, I made a mistake in it). To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. see examples from Mens Fitness here, Mens Health here, and Livestrong here). The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. 8% of women can deadlift more than 500 lbs? Youre very likely to injure your lower back. The 2x goal seems more realistic for people who are perhaps 40 and under. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Therefore an average deadlift should be anywhere from 99 - 187 Lb (45 - 85 Kg). The Most Comprehensive Joint Mobility Training Program Is Now FREE! You probably see most bodybuilders and powerlifters; they eat many foods and train hardcore. 40's or 50's is an age when people start to experience the depletion in energy . PowerliftingTechnique.com is compensated for referring traffic and business to these companies. An average deadlift for a 17-year-old boy is 2.1 times your bodyweight. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Try these 10 Tips To Improve Your Deadlift Lockout. Whereas, an elite female will deadlift at least 200% of her body weight, on average. Steve is also known as a powerbuilder. I shrug an easy 350 for reps. Just to be clear, all of these milestone weights to aim for (eg 133% body weight), are referring to a single lift, yes? 197 pounds in weight. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and hamstring curls. The data shows that there is a downward trend in relative strength as the weight classes increase. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. What is the Average Squats for a 14-Year-Old? The average deadlift for this weight class is 104kg. Depending on the weight class, deadlifts will range from 125kg to 210kg for men and 83kg to 139kg for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. STEP 1:- Have the barbell ready where its placed very close to the shin, STEP 2:- Bend down while keeping straight back and grip the barbell shoulder width apart. STEP 9:- While in the straight position, take a deep breath out and good back to Starting position. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. For a beginner's deadlift session you would aim for 4 sets . Our strength standards are based on millions of lifts entered by Strength Level users. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The weight class with the lowest relative strength is the 120+kg class with an average of 1.3 times their bodyweight for their deadlifts. The average deadlift for a female 24-year-old is 2.1 times bodyweight. How Many Pull-ups Should I Be Able To Do? I think we should prob say age is very important. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. The data confirms that relative strength in the deadlift increases as we age. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. The average deadlift for this weight class is 230kg. The average deadlift for male 17 year olds is 2.3 times bodyweight. Make sure to check out our other strength guides and standards: The average deadlift for a male 13-year-old is 1.6 times bodyweight. He also violated the terms of his bond . The weakest class on average seems to be the 120+kg who deadlift 1.8 times their bodyweight. Forgive the stupid question. For men, that is a deadlift with roughly 150% of your body weight on the bar. The highest strength levels being the 47kg class with deadlifts at 1.8 times their bodyweight and the lowest deadlift strength being the 84+kg class at 1.3 times their bodyweight. Thank you so much to everyone for the support.Special mentions @principlephysique @joeytaylorptI honestly can't believe I now hold a world record for Under . 16 years ago I suffered a moderate to severe traumatic brain injury and had to learn how to walk and talk again. Are you struggling to break the bar off the floor in the deadlift? The average deadlift for this weight class is 133kg. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) This is just a rough weight you should be working towards for the deadlift. The Journal of Strength & Conditioning Research, 25(5), 1418-1422. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. (Source). These numbers would hold you in good stead at . Incredible super human strength! The average deadlift for this weight class is 124kg. The average deadlift for this weight class is 210kg. The average deadlift for this weight class is 119kg. 25 Tips on How to Lift Heavy Weights Safely. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblockers whitelist. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. I say deadlift what ever you can and aim for weight loss. Being homeless for two years of the past three she also learned to rope dance in the style of Cirque de Soleil. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. The Average Male Deadlift. This makes you Intermediate on Strength Level However, that does not mean your deadlift cannot increase. I m not young anymore so Id slowed down a bit, kids,work, and life. The average deadlift for this weight class is 186kg. The average deadlift for this weight class is 139kg. Everyone is different in their own ways. The average deadlift strength of 14 year old females is 1.6 times bodyweight. 150-200 lb Males: 315 lb deadlift The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. This information will help you to figure out where to begin and whether we should deadlift more. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. How much should a 15 year old deadlift? View on Instagram @judy0379. This is just a rough weight you should be working towards for the deadlift. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. The average deadlift for female lifters increased from 1.5 times bodyweight to 1.9 times bodyweight from age 13 to 18. Girls at the age of 14 remain at 70 percent. The average deadlift for male 14 year olds is 1.8 times bodyweight. Im calling major BS here. is 193 lb (1RM). That means the average man you meet on the street can deadlift roughly: 285 pounds as their 1-rep max deadlift. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. So point is being smart about it, and safe. The weight class with the highest relative deadlift is the 59kg class with an average of 2.1 times their bodyweight. The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. Calculator, Plate This is a good article of course, well written, etc, but we shouldnt really expect people 50+ or 60+ to do 2x their bodyweight. The average deadlift for this weight class is 194kg. The classes with the least amount of relative strength for the deadlift are the 84kg and 84+kg classes who deadlift 1.6 times their bodyweight.. Stronger than 95% of lifters. In squatting, women retained their upper bodies more erect than men, who leaned their upper bodies forward. Whether the average man can deadlift 225 pounds is highly individualized. But you're doing good mine were about that big when i started a little while ago so keep working! This sets you up for growth which at the age of 14 the only real reason to be lifting in the first place. Tim Henriques who has been a competitive powerlifter for over 20 years, has set several records, and coached his powerlifting team to winning championships offers these standards for the deadlift (Source). Remember, this wont happen overnight; its a long process/investment. 175+ lb Females: 315 lb deadlift. Please click to help our Sponsor and Put in the name Susan Kozlowski. The average deadlift for this weight class is 116kg. Takeaway: The relative deadlift strength of the female 13 year olds has a downward trend as the weight classes increase. for the Barbell Deadlift Exercise Men: Newbie = 65 lbs Beginner = 75-80% of your body weight Intermediate = 110-120% of your body weight Advanced = 140-160% of your body weight Expert = 180-200% of your body weight Master = 2.1-2.35 times your body weight Wicked Sick = 2.4-2.65 times your body weight Superhuman = 2.7-3 times your body weight The average deadlift for this weight class is 170kg. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Is your deadlift strength limited by your lockout? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. These are the most popular Deadlift workouts done by male lifters: What is the average Deadlift? The average deadlift for a female 28-year-old is 2.1 times bodyweight. I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. powerlifters), should strive for reaching or exceeding the Advanced Category in the standards above. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. However, your average deadlift might be different from person to person. The average deadlift for a male 34-year-old is 2.6 times bodyweight. I posit she can deadlift either two or three times her normal weight. How much should a beginner deadlift? Meet Directors Only The average deadlift for this weight class is 83kg. Calculator. The average deadlift for this weight class is 138kg. The weakest classes seem to be the 85kg and 84+kg classes who deadlift 1.5 times their bodyweight. The average deadlift for this weight class is 122kg. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Boostcamp The average deadlift for this weight class is 98kg. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. In order for these standards to apply, knees, hips, and upper back must completely extend. The average deadlift for this weight class is 97kg. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Olympian = 3-3.35 times your body weight The strongest class is the 43kg class who deadlift on average 1.9 times their bodyweight. Superhuman = 2.7-3 times your body weight The average female deadlift for a 25-year-old is 2.1 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. The average deadlift for this weight class is 86kg. In addition, lifters with high body fat percentages may be at a mechanical disadvantage if they are limited in their start position by additional fat mass. AIMfor 4 sets with 12 clean reps. The average deadlift for this weight class is 188kg. What is a good Deadlift? For 31-year-old females, relative strength decreases as the weight classes increase as well. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. How bulked can a female of 110 lbs be? What Is The Average Deadlift Strength For 13-18 Yr Olds? Takeaway: The strongest weight class for the 18-year-old females on average is the 47kg class who deadlift 2.1 times their bodyweight. So, for the guy who wants to get big and strong, but isnt necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters. What is the average deadlift for a 13, 14, 15, 16, 17, and 18 year olds? The average deadlift for a male 23-year-old is 2.6 times bodyweight. The average squat weight for a male 22-year-old is 2.3 times body weight. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training. Im a person of routine. Other ways to support the continued development of ExRx.net is by subscribing to ExRx.net Premium Content, providing us periodic donations, or placing an order in our Store. This also helps the average lifter lift . The average deadlift for this weight class is 174kg. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. For 39-year-old males, relative strength decreases as body weight increases. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. 125-175 lb Females: 225 lb deadlift The average male deadlift 25-year-old is 2.7 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. The average guy between the ages of 20-39 in the USA is: 5'8 in height. Male Deadlift Standards Decent: 185 lbs or 1x Bodyweight Good: 245 lbs or 1.3x Bodyweight Optimal: 300 lbs or 1.65x Bodyweight Advanced: 350 lbs or 2x Bodyweight Athlete: >405 lbs or 2.25x Bodyweight Female Deadlift Standards Decent: 135 lbs or 1x Bodyweight Good: 185 lbs or 1.3x Bodyweight Optimal: 215lbs or 1.65x Bodyweight Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. Trainrightmuscle An advanced lifter has progressed for over five years. The average deadlift for a male 28-year-old is 2.6 times bodyweight. intermediate). Question: Im about as round as I am high but writing a novel. Stronger than 80% of lifters. The average deadlift for a female 37-year-old is 2.1 times bodyweight. The average deadlift strength of 15 year old females is 1.7 times bodyweight. division 2 pestilence build 2021 . Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. (Squat Standards). The average deadlift for this weight class is 84kg. Factors such as age, gender, and weight can all play a role in how much an individual can lift. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. 73 YEAR OLD ATTEMPTS 500LBS DEADLIFT!!! For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The average deadlift for this weight class is 150kg. Make it your first session . average deadlift for 14 year old male. I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). At 155 pounds, average small build. -Stats: 6'1", 172 lbs. Is 5'8 tall for a 14 year old? Therefore an average deadlift should be anywhere from 165 - 309 Lb (75 - 140 Kg). Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. Compared to the average woman walking down the street you are a goddess capable of feats of strength that they struggle to even fathom. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. What % is that? ExRx.net provides free content and relies on advertisement income to maintain this site. The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. The average deadlift for this weight class is 166kg. Just lean ou as much as psssable within a healthy way and keep lifting. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Intermediate = 110-120% of your body weight He didn't compete in bench press, due to an injured . An average deadlift for a 18-year-old female is 1.5 times your bodyweight. The average deadlift for this weight class is 131kg. P.S. STEP 5:- Focus on pushing the ground away. The average deadlift for a male 38-year-old is 2.6 times bodyweight. Being 200 pouns and getting a 1.5 is easier than being 300 and trying to go that way. Elite athletes are long-time strength sport competitors. has practiced it for at least a month. If you want to get a little more technical, Dr. Lon Kilgore, coauthor of Practical Programming for Strength Training (2nd edition), claims that an average male novice (i.e. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The deadlift standards for males and females are different depending on experience. I only lift once every few weeks (maybe once a month) and dont always do heavy either. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. The average deadlift for this weight class is 142kg. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. How Much Should You Be Able To Deadlift (By Age & Weight), Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds, Floor Press vs Bench Press: Differences, Pros, Cons, 18 Science-Backed Exercises To Improve Deadlift Strength. The average deadlift for a female 22-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 92kg. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. Originally Posted by yoyofanatic. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. competitive at strength sports. The same can be applied to squat strength. And if youre going to compare yourself to other weightlifters, remember that people of different ages, sizes, and body composition (e.g. Stronger than 5% of lifters. The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes (specially the 59kg males and the 47kg females). The average bench for male 14 year olds is 1.0 times bodyweight. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW.
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